Pastors are called to be visionary; they are asked to keep order and use tried and true formats and materials. They are called to innovate, and they are required to keep the cherished traditions of any individual church alive. They are called to take the long view; and they need to meet the day to day needs of congregants. Can one person do it all? Can that one person do it all well?

Genocide is the biomarker that humankind has a long, long way to go on the evolutionary spectrum. Holocaust Remembrance Day should always serve as a reminder of what was lost, and that sadistic, contemporary attempts at renewing anti-Semitic ideology cannot and will not be tolerated.

Moving from self-judgment to self-compassion is a long, slow process. It’s a deeply spiritual process. It begins with simply noticing the judgmental thoughts. Frequently they are so automatic you don’t even know you are having them. A lifetime of self-judgment doesn’t disappear in an instant. In times of high anxiety (like now) it’s easy to go backward.

Both medical science and ancient traditions point to the power of focused breathing to heal both physical and emotional wounds. Perhaps healing the wounds of our world begins with the intentional practice of honoring the life-giving breath shared by all living things.