The extraordinary gift of gratitude

The extraordinary gift of gratitude

Practicing gratitude is linked to physical health benefits, including improved sleep, lower blood pressure, motivation to exercise more, better control of glucose levels and improved immunity, to name a few. Studies have also found mental, psychological, and spiritual health benefits of gratitude, including increased self-confidence, resilience, optimism, and patience.

Rights, public safety and common sense

Rights, public safety and common sense

While we live in a democracy where we are entitled to exercise our “unalienable rights,” public safety has not registered on the hearts, minds, and souls of some Americans. While our rights are indeed important, we need to be alive and healthy to fight for these rights. May we find it in our collective hearts to truly be our brother’s keeper in our efforts to keep one another safe. May we look beyond the narrow view of “rights” to see the broad perspective of public safety.

Why Juneteenth?

Why Juneteenth?

Trauma’s impact is not restricted to the individual that endured the trauma, it affects those who perpetrate the trauma and the descendants of both. To heal from a traumatic experience involves dealing with not only the symptoms that are manifested because of the trauma, it involves reconciling with the source of the pain. This is not work that has been done concerning racism in America.

Mental illness and the Black church

Mental illness and the Black church

The Black church struggles with the stigma of mental illness. Due to past and present experiences with institutionalized racism in America, Black church leadership and their members have been apprehensive to collaborate with mental health agencies. However, the Black church is positioned to be a pivotal partner in supporting mental wellness in the African American community.

Loving your neighbor as yourself

Loving your neighbor as yourself

While we may be able to legislate reform, mandate equitable policies, and reframe policing, this will still leave much work to do. The model of change that helps me to continue to embrace hope in a sea of darkness is the model of love. The concept of loving one’s neighbor as oneself is where not only reform happens, but transformation occurs.