Take a sabbatical from catastrophizing

Take a sabbatical from catastrophizing

Catastrophizing may be a new word, but it is not a new phenomenon. What we need is a sabbatical, a rest from worrying about our catastrophes and fixating on what we conjure up as the worst possible outcomes.

The effects of pandemic brain fog on mental health: God’s grace is sufficient

The effects of pandemic brain fog on mental health: God’s grace is sufficient

Many of us who have survived the past couple of years have come away with significant pandemic-related “brain fog.” Forgetfulness, confusion, agitation, fear, anxiety. You might have encountered a spike in any or all of these and more. The question marks continue to appear as COVID-19 cases come and go in different parts of the world. If you do not seem to be your old, pre-pandemic self, you’re not alone.