Can you offer grace to yourself?

Can you offer grace to yourself?

Moving from self-judgment to self-compassion is a long, slow process. It’s a deeply spiritual process. It begins with simply noticing the judgmental thoughts. Frequently they are so automatic you don’t even know you are having them. A lifetime of self-judgment doesn’t disappear in an instant. In times of high anxiety (like now) it’s easy to go backward.

Are you tired of talking about the pandemic?

Are you tired of talking about the pandemic?

I’m tired of talking about the pandemic. I know there’s still so much to consider, decisions to make, adaptations to develop, attention to pay to matters like getting the vaccine. However, I feel like I’m having the same conversations over and over. Here are a few questions to generate some different conversations now. Some of these will still be about the pandemic, but it is possible to shift into talking about something richer and deeper in relation to it.

How to connect this Christmas—pick up a pen

How to connect this Christmas—pick up a pen

It’s going to be a tough Christmas season with the need to be especially careful as COVID-19 cases continue to rise. How can you connect with the people in our congregations who need care and connection? In-person visits are still prohibited in senior living facilities in many places. No matter official policy, you don’t want to put any vulnerable person in your congregation at risk.

Six ways a Roman emperor can help us today

Six ways a Roman emperor can help us today

Marcus’ “Meditations” is a book of reflections he wrote for himself as he sought to face the challenges of ruling the Roman empire. He lived through the time of two plagues and faced down the possibility of civil war, not to mention navigating the difficulties of court politics. Marcus sought to look at himself and his behavior and what were the best decisions he could make as a leader. He did his best to focus on his own response rather than blaming others.