Can you offer grace to yourself?

Can you offer grace to yourself?

Moving from self-judgment to self-compassion is a long, slow process. It’s a deeply spiritual process. It begins with simply noticing the judgmental thoughts. Frequently they are so automatic you don’t even know you are having them. A lifetime of self-judgment doesn’t disappear in an instant. In times of high anxiety (like now) it’s easy to go backward.

Recognizing, and practicing, the things that make for peace

Recognizing, and practicing, the things that make for peace

The way of peace is controversial. To favor peace in practice goes against the culture, and the consequences are negative. It was for Jesus. He mentioned the good news of the gospel in his hometown community of faith, and they were filled with rage and ran him out of town (Luke 4:28-29). Likewise, those who stand against war might find themselves run out by their communities of faith.