The journey through Holy Week can help us travel through dark times in our lives and in the world. Holy Week offers the opportunity to experience the reality of shadows and suffering without losing hope.
Here’s a radical idea for Lent: Don’t give anything up. Instead, add something positive to your life every day.
Here’s an Advent calendar of daily ideas for adults, beginning December 1. If you think chocolate would help, buy a bag of Hershey’s Kisses (or your favorite candy), and have one a day, after you do the suggested activity.
The Thanksgiving holiday gives us the opportunity to pay attention collectively to what we are thankful for. Thanksgiving automatically puts your attention on what is right, rather than what is wrong.
Once a year is not enough, however, for communities or individuals to practice shifting attention to the many things that are right. Even in this challenging time, every day can give the opportunity to gratefully notice what is working—in the world, in your communities, in your own life. This doesn’t mean ignoring challenges or the suffering of others. Our brains automatically register the negative, however, so it takes extra effort to notice the positive.
Remember: if it’s fun, that doesn’t mean it’s not work. It could be that’s exactly the place you are called to contribute right now. Could you do more of what is fun and easy and less of what is hard and a struggle? It’s not cheating to exercise your greatest gifts.
Tony Bennett is a wonder. I’m astonished at the way he kept performing into his 90s. Recently his family made public the fact he has Alzheimer’s. Despite his diagnosis, he’s collaborated with Lady Gaga on a second album expected out soon. In a wonderful story in the AARP magazine, I was reminded of four things I admire about Tony Bennett, in addition to his music.