There can be a lot of “should” in the spiritual life—I should pray more, go back to in-person worship, read the Bible more. What it would be like to make pleasure rather than duty one of the motives for spiritual practice? What spiritual activities do you enjoy, and can you do more of them? Can you make a routine of them?
I still worry. But at least I understand more deeply that it is a waste of energy. God gives me the ability to make choices in the present to make at least a small difference in the world.
The journey through Holy Week can help us travel through dark times in our lives and in the world. Holy Week offers the opportunity to experience the reality of shadows and suffering without losing hope.
Here’s a radical idea for Lent: Don’t give anything up. Instead, add something positive to your life every day.
Here’s an Advent calendar of daily ideas for adults, beginning December 1. If you think chocolate would help, buy a bag of Hershey’s Kisses (or your favorite candy), and have one a day, after you do the suggested activity.
The Thanksgiving holiday gives us the opportunity to pay attention collectively to what we are thankful for. Thanksgiving automatically puts your attention on what is right, rather than what is wrong.
Once a year is not enough, however, for communities or individuals to practice shifting attention to the many things that are right. Even in this challenging time, every day can give the opportunity to gratefully notice what is working—in the world, in your communities, in your own life. This doesn’t mean ignoring challenges or the suffering of others. Our brains automatically register the negative, however, so it takes extra effort to notice the positive.